When a smoker decides to stop smoking it is a very hard thing to do for many people. When you no longer have the nicotine in your body from smoking cigarettes your body will normally go through withdrawals. It is about the same as an alcoholic or a drug user will withdraw from their addictions for some people. Other people can quit easily without a lot of withdrawals by just throwing them away and their smoking days are over. With all of the new products that are available on the market today to help people kick the habit withdrawals are still one of the hardest parts to overcome. Check here!
What are Withdrawals
Withdrawals affect many people differently when they are trying to quit smoking. Your body is craving the nicotine that it is no longer getting. Some of the major affects that people experience when they are trying to stop smoking is a cough. It can also cause anxiety, depression, insomnia, fatigue, irritability; crying and severe hunger where all you want to do is eat. Not all of these symptoms apply to every person but these are the most common stages of withdrawals. Some people when they first stop smoking might sleep and cry a lot in the beginning with the symptoms diminishing as more of the nicotine gets out of their systems.
Help With Smoking Withdrawals
- Electronic Cigarettes
- Tapering off of your cigarettes
- Drinking a lot of fluids
E Cigarettes has become one of the most popular ways to help to stop smoking. Many people will use this product along with their regular cigarettes, but gradually smoke less of their regular cigarettes and use this product more. By reducing the amount of their regular cigarettes slowly and using the electronic cigarette it makes quitting smoking cigarettes a little easier.
There are some people that believe that the best way to stop smoking is by just quitting without using any products. They suggest to just taper off your cigarettes one day at a time by reducing your smoking by one cigarette each day. Use a straw or something that resembles a cigarette and hold it in your hand or to put it in your mouth to reduce the craving of cigarettes.
One way to help reduce the withdrawals is to make sure that you drink a lot of fluids especially water. Water will help to flush the nicotine out of your body and rids it of the toxins at a faster rate. This will help to make the cravings or withdrawals to go away faster.
As with most anything else in life having the proper attitude about wanting to quit smoking will make a huge difference in your success. If you have your mind made up that you are ready to quit and that you are going to do it successfully you will have a greater success rate. Once your attitude is right and you are ready to quit, pick up your E Cig and start your first step to a smoke free life. Check out this site: https://www.wikihow.com/Quit-Smoking